Upcoming Events:

Upcoming Competitions:

Pittsburgh Pro Figure- May 3rd, 08

California Pro Figure- May 24th, 08

Sponsored Shows:

2008 Stratford Bodybuilding, Fitness and Figure Championships- April 26, 08

2008 Ontario Bodybuilding, Fitness and Figure Championships- June 21st, 08

Promoted by Jamor Productions – www.jamor.com

Don’t Miss!!!

Muscle Camp 2008

Register today!
Email: tammy@cre8ionfitnessandwellness.com

Shows I am attending:

2008 Stratford Bodybuilding, Fitness and Figure Championship- April 26,08

2008 Ontario Bodybuilding, Fitness and Figure Championships- June 21st,08

2008 London and Western Ontario Bodybuilding, Fitness and Figure Championships- November 15th, 2008

2008 Canadian Fitness and Figure Championships- August 9th, 08

Ultimate Fitness Events- Spring Bash - April 19th, 08

Ultimate Fitness Events- Halloween Mayham- TBA

Ultimate Fitness Events- Invitational- TBA

WBFF World Championship 2008- September 20th,08

Don’t forget to check out what’s new with Hot Mamas and Bouncing Babies at www.cre8ionfitnessandwellness.com.



Upcoming Competitions:

I am currently 6 weeks out from the 2008 Pittsburgh Pro Figure. This will be my first show since June of 2005 after taking some time off to have my son and work on my business. This was also a time of great personal growth and reflection for me. I needed to take a step back from competing to get a look at the bigger picture and what I really want to accomplish in my life. I believe that we all have a life purpose. I needed to assess whether the actions I was taking were going to help me towards fulfilling that purpose. My passion in life is to help people be the best they can be. Not just physically, but mentally, spiritually and emotionally. The balance of all these is the foundation of true health and vitality.

I am looking forward to returning to the stage. I have always loved being up there There are many people I have not seen in a while and I am looking forward to connecting with them again. I am there for the experience and to exercise those competitive muscles of mine.

I am also planning to compete at the California Pro Figure on May 24th, 2008.

This year is also another opportunity to overcome another obstacle in my life. I was diagnosed with Systemic Lupus in 2006. This is an autoimmune disease that causes the immune system to attack healthy cells in the body. It can range from mild to severe and can even be fatal. This was a devastating diagnosis for me since my mom also has an autoimmune disease. Also I am used to being a very high energy and productive person and I was terrified that this would compromise my goals and dreams. My condition became quite active after my son was born. I became plagued with enormous fatigue, perfuse joint and muscle pain, extreme muscle weakness, and reoccurring infections. I had experienced periods of fatigue and joint pain for years which was likely early signs of this condition.

I am really big into Natural Medicine and was extremely reluctant to take the medication that I needed. I had no choice at the time. I began seeing a phenomenal Naturopath who could help line up the appropriate natural treatments with my lifestyle. I also have a great specialist who understands my desires to be medication free and is open to holistic medicine. I currently have not had a severe flare up since November of 07. Flares are when the disease becomes active. It can advance at this time and attack your organs. I have been learning how to identify when I might be hit with a flare. I adjust my lifestyle accordingly at this time to allow for more rest. My doctor says that one of the reasons I am doing so well is because I have taken such good care of my health up to this point. IT PAYS TO TAKE CARE OF YOURSELF!. I have seen people with this disease who haven’t. They can be quite ill and need to be on a lot of different medications. To date, I am on one medication called Plaquinal that is supposed to help regulate my immune function. I have been able to drop the dose over the past 4 months and I hope to be able to stop it soon. Yay!

So you will see me on stage. It will be my personal victory to be up there. I guess I feel it is always important to set the bar a little bit higher when ever you can.

 

Cre8ion Fitness and Wellness:

My business partner, Kevin Ferrell and I have a completely redone our business website. We will now be promoting all of our services and products there.

They include:

  • Physique Contest Preparation
  • Body Transformation Programs
  • Hot Mamas Bouncing Babies- Postnatal health and wellness
  • Corporate Wellness Consulting
  • Family Wellness Planning
  • Health Coaching
  • Success Coaching
  • Sport Specific Training and Nutrition Programs
  • Muscle Camp
  • Health and Wellness Workshops

Please visit www.cre8ionfitnessandwellness.com to read more about us, our services and to sign up for our newsletter.

We will also be launching our merchant site shortly. We will be selling our programs, supplements, competition supplies, clothing, books and more.

 

Get in Shape in 2008!! Attention Figure Competitors, Fitness Competitors, Bodybuilders and anyone wanting to get in the best shape of their life!

Muscle Camp 2008 is almost here! Join us May 10th at Fitness Fanatix for a full day event. It doesn’t matter if you are a serious competitor, aspiring competitor or just someone who loves to be fit. This day is for you! All aspects of contest preparation and body transformation will be covered. Tips and secrets will be revealed. Education, Motivation, Inspiration!!
Visit. www.CRE8ionfitnessandwellness.com for more details.

Please visit www.CRE8ionfitnessandwellness.com to view all the services and products that Tammy and Kevin’s company provides.

 


The Writers Corner:

Look for my articles in every issue of Inside Fitness magazine- Canada. The most current issue is Spring 2008- issue #9. Visit www.ifmmedia.com.

I will also have recipes featured in the May 2008 issue of Robert Kennedy’s Maximum Fitness Magazine. I have provided 5 recipes geared towards providing taste and nutrition without the guilt.

Check out www.maxfitmag.com to learn more.

 


Great Read: Mind and Body!

Looking for an amazing book that will have you deep in thought? A New Earth- Awakening to Your Life’s Inner Purpose by Eckhart Tolle will increase your awareness of how we can move from the destructive state of consciousness that is dominating the world today to a new state of consciousness that is required for humanity to survive and thrive. I could not put this book down. Take the time to read this book. It is eye opening and life changing!

Echkart Tolle is also the author of Power of Now. This another amazing and enlightening read. Iwww.echkarttolle.com